My traning will start from Monday. Since I'm waking up 07.00, am I going to have a schedule where I jog/run for ca an hour from 09.00 to 10.00 in the woods. I do have a training watch, so I'll keep you informed about my kcal usage and heart rythm. This will help me see the progress, and since I doesn't have handball trainings during summer, I need to do something to keep my body in shape!

Training schedule: 

Cardio: 09.00-10.00 Every day. 
Strength: Monday, Wednesday and Friday.  

Note: I will train all the core muscels (Chest, back, arms, legs and stomach) each session, but the listed areas will be the main target.

Monday:
  • Chest 
  • Shoulders 
  • Back 
  • Arms (biceps and triceps)


Wednesday:
  • Stomach 
  • Chest 
  • Arms 
  • Butt 
  • Limbs


Friday:
  • Legs 
  • Stomach 
  • Back 
  • Arms
 
 
Picture
Well, my interests include training. Here will i update my progression. I'm not going to use this page untill my body and mind have adjusted too the Everyman 2-Nap sleep schedule.

It will be harder to get results of my training when I'm in a sleep schedule like this. Maximal sleep for maximal muscle growth. Since I'll only get about five hours sleep a day will my body produce more cortisol, which help me break down protein (which I don't want), and reduce production of growth hormones and melatonin hormone(immune system).

I'll be back to write about my training layout later (today), because I must go to bed now, and visit the store afterwards.