My traning will start from Monday. Since I'm waking up 07.00, am I going to have a schedule where I jog/run for ca an hour from 09.00 to 10.00 in the woods. I do have a training watch, so I'll keep you informed about my kcal usage and heart rythm. This will help me see the progress, and since I doesn't have handball trainings during summer, I need to do something to keep my body in shape!
Training schedule:
Cardio: 09.00-10.00 Every day.
Strength: Monday, Wednesday and Friday.
Note: I will train all the core muscels (Chest, back, arms, legs and stomach) each session, but the listed areas will be the main target.
Monday:
Wednesday:
Friday:
Training schedule:
Cardio: 09.00-10.00 Every day.
Strength: Monday, Wednesday and Friday.
Note: I will train all the core muscels (Chest, back, arms, legs and stomach) each session, but the listed areas will be the main target.
Monday:
- Chest
- Shoulders
- Back
- Arms (biceps and triceps)
Wednesday:
- Stomach
- Chest
- Arms
- Butt
- Limbs
Friday:
- Legs
- Stomach
- Back
- Arms
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