My traning will start from Monday. Since I'm waking up 07.00, am I going to have a schedule where I jog/run for ca an hour from 09.00 to 10.00 in the woods. I do have a training watch, so I'll keep you informed about my kcal usage and heart rythm. This will help me see the progress, and since I doesn't have handball trainings during summer, I need to do something to keep my body in shape!

Training schedule: 

Cardio: 09.00-10.00 Every day. 
Strength: Monday, Wednesday and Friday.  

Note: I will train all the core muscels (Chest, back, arms, legs and stomach) each session, but the listed areas will be the main target.

Monday:
  • Chest 
  • Shoulders 
  • Back 
  • Arms (biceps and triceps)


Wednesday:
  • Stomach 
  • Chest 
  • Arms 
  • Butt 
  • Limbs


Friday:
  • Legs 
  • Stomach 
  • Back 
  • Arms
 


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