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Well, my interests include training. Here will i update my progression. I'm not going to use this page untill my body and mind have adjusted too the Everyman 2-Nap sleep schedule.

It will be harder to get results of my training when I'm in a sleep schedule like this. Maximal sleep for maximal muscle growth. Since I'll only get about five hours sleep a day will my body produce more cortisol, which help me break down protein (which I don't want), and reduce production of growth hormones and melatonin hormone(immune system).

I'll be back to write about my training layout later (today), because I must go to bed now, and visit the store afterwards. 

 


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