Day 2.
07:30
Today was a pain in the ass to wake up. I was very close of falling asleep again, so I got to change my methods: If I turn the volume of the alarm twice as high, and prehaps place the alarm so I accually have to get out of bed to turn it off. I've done this method before, and it works like a charm (but I really hate when I hear the sound of the alarm).
I was waking up with this slight headache. I think that may be because I was up so late yeasterday AND today, and my body haven't adjusted yet ...
Mental: 6
Physical:5
Maybe I should buy one of theese?
22:55
Update!
I'm unable get any sleep during the naps, and it really begins to piss me off. I reacon that I care less about people, including myself. I guess this effect is because of the lack of REM sleep, and I'm constant tired. Today have been hell of a day, and my eyes hurt. I'm definitly looking forvard to the moment my body have adjusted.
Theese effects I'm writing about is not a problem for the moment, but I'm afraid that it might be if I can't get the REM sleep soon.
Mental: 4
Physical:4
Physical:4
RSS Feed